Women 10 gold skin beauty tips

To be a senior beauty, to be held fast to the proper maintenance of the road, you need to remember that the following ten golden maintenance code, keep in mind it. Join discussion forums, share your skin care and JMS by Private!

1, the sleep should be sufficient

Skin during sleep is the key to self-repair time each day, sleep when they can effectively help the muscles relax. (You can record your day through photos just woke up, and staying up late to work when the skin condition, it is clear when comparing the tired skin showing when the lines, and lines resulting in tired enough to sleep through the side after the break, and You can get a good improvement)

2, more intake of food with antioxidant

Such as vitamins C, E, green tea polyphenols, grape polyphenols, which are all the ingredients have antioxidant effects, can be more intake of fruit; as grape polyphenols exist in grape seeds, it is proposed grapes, you can drink the grape juice into , and even play with juice grape seed, grape polyphenol intake can be effective.

3, reducing the formation of peroxides

Peroxide is the main reason caused by free radicals, if you can avoid, you can prevent cell oxidation. Such as less smoking, eat less fried food, etc., can effectively prevent the formation of peroxides in vivo.



4, the cleaning action should be gentle

Clean skin every day, to avoid excessive pull the skin, do the cleaning action can be recommended with the middle finger and ring finger of the pulp, are less likely to cause skin load.

5, and pay attention to moisture

2000CC daily intake of water, and always carry moisturizing products, timely supplement to prevent dry skin fine lines appear.

6, expression patterns for a place prone to moderate massage To avoid the appearance of expression lines can be prone to expression patterns in skin areas (such as the brow, the end of eye, mouth, etc.), the timely provision of massage 7, the usual feeling of pressure, muscle tension, you can face with stroking way, relieve muscle stress Help avoid the generation of expression lines (hand stroking the skin through the action, can effectively disperse the attention of nerve conduction, and then relax the muscles, to avoid the expression pattern generation). 8, moderate exfoliation Moderate, depending on their exfoliating skin condition, exfoliation does not necessarily have to be full-face, can be targeted locally. Skin to determine when and where to go horny the simple method is as follows: that the skin becomes coarse facial exercise, the pores become apparent when there is acne there are signs of skin to go. 9, to avoid scratching the skin When the skin of uncomfortable symptoms occur, you should avoid using your fingers itching to pull the catch, because these actions are very easy to destroy the organizational structure of the skin, resulting in loose skin, and even scarring. 10, to avoid direct sunlight skin, a good sunscreen When outdoors, avoid skin exposure to sunlight, rather more steps to a shaded place, try to choose a shelter of clothing, clothing and shelter when we should not use sunscreen products.